ABSTRACT Physical activity (PA) has several healthy effects, such as preventing chronic diseases and reducing mortality. However, 27.5% and 47% of the world’s and Brazilian’s adult population, respectively, do not reach the minimum recommended PA amount according to the latest guidelines. It has recently been observed that even lower than the recommended doses of PA promote health benefits. This information can be very useful as low-dose PA may be more feasible to achieve by a larger part of the population, […]
